3 rounds of:
6 Pistols
6 Hang Power Snatches 95 lbs
20 Double Unders
50 m Runs
Rests 3 mins
3 rounds of:
6 Pistols
6 Hang Power Snatches 95 lbs
20 Double Unders
50 m Runs
Rests 3 mins
July 17, 2012 6:24 AM
3 mins 58 secs | (1 min 15 secs), (1 min 21 secs), and (1 min 22 secs) | Rx'd
227th WOD
Result
Result
3 mins 58 secs | (1 min 15 secs), (1 min 21 secs), and (1 min 22 secs) | Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 95.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
108,807 Meters (+150)Milestone 5,000
Jump Rope
3,575 Reps (+60)Milestone 4,000
Double Under
3,575 Reps (+60)Milestone 600
Snatch
469 Reps (+18)Milestone 150
Power Snatch
118 Reps (+18)Milestone 350
Pistol
265 Reps (+18)History (1)
History (1)
