3 rounds of:
10 Dumbbell Squat Cleans 30 lbs
10 20 in Burpee Box Jumps
100 m Runs
Rests 3 mins
3 rounds of:
10 Dumbbell Squat Cleans 30 lbs
10 20 in Burpee Box Jumps
100 m Runs
Rests 3 mins
July 17, 2012 3:29 PM
7 mins 59 secs | (2 mins 44 secs), (2 mins 48 secs), and (2 mins 27 secs) | Rx'd
228th WOD
Result
Result
7 mins 59 secs | (2 mins 44 secs), (2 mins 48 secs), and (2 mins 27 secs) | Rx'dStats
WOD Count
228th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
228th
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
109,107 Meters (+300)Milestone 1,500
Burpee
1,180 Reps (+30)Milestone 500
Box Jump
488 Reps (+30)Milestone 1,500
Clean
1,036 Reps (+30)Milestone 300
Squat Clean
202 Reps (+30)Milestone 5,000
Squat
4,551 Reps (+30)History (1)
History (1)
