3 rounds of:
3 Ring Rows
30 Sit-ups
30 Walking Lunges
3 rounds of:
3 Ring Rows
30 Sit-ups
30 Walking Lunges
May 23, 2017 12:39 PM
5 mins 42 secs | Not Rx'd
149th WOD
Result
Result
5 mins 42 secs | Not Rx'dStats
WOD Count
149th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
149 Reps (+9)Milestone 2,000
Sit-up
1,539 Reps (+90)Milestone 1,200
Lunge
1,122 Reps (+90)History (1)
History (1)
