15:00 AMRAP:
10 GHD Sit-ups
10 Hang Power Cleans, 135 lbs
20 Assault Bike Calories
40 Double Unders
15:00 AMRAP:
10 GHD Sit-ups
10 Hang Power Cleans, 135 lbs
20 Assault Bike Calories
40 Double Unders
May 23, 2017 10:24 PM
4 rounds + 10 GHD Sit-ups + 10 Hang Power Cleans + 20 Assault Bike Calories + 10 Double Unders | 370 reps | Rx'd
Level 90
1609th WOD
Result
Result
4 rounds + 10 GHD Sit-ups + 10 Hang Power Cleans + 20 Assault Bike Calories + 10 Double Unders | 370 reps | Rx'dStats
WOD Count
1609th
Level
90
Avg Power Output
156.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1609th
Level
90
Avg Power Output
156.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Milestone Reached
Jump Rope
27,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
519 Reps (+100)Milestone 29,000
Jump Rope
27,110 Reps (+170)Milestone 28,000
Double Under
27,083 Reps (+170)Milestone 10,500
Sit-up
10,347 Reps (+50)Milestone 5,250
Clean
4,762 Reps (+50)Milestone 3,000
Power Clean
2,809 Reps (+50)History (1)
History (1)
