btwb

Nicolas Diaz Nicolas Diaz

05-23-2017 11:00 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd

Result

12 mins 55 secs | Rx'd

Notes

elmn la 4 ronda parcele mucho los clean y los yerk :(

Notes

elmn la 4 ronda parcele mucho los clean y los yerk :(

Community

Stats

WOD Count

77th

Level

Training Days

49 (2024)

History

Stats

WOD Count

77th

Level

Training Days

49 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 500

Clean

429 Reps (+45)

Milestone 150

Power Clean

110 Reps (+45)

Milestone 400

Deadlift

321 Reps (+60)

Milestone 500

Shoulder-to-Overhead

344 Reps (+30)

Milestone 300

Jerk

184 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd

Level 72 Level 72 77th WOD 77th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 5 mins 26 secs 5 mins 26 secs

Level 95 Level 95 563rd WOD 563rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 20 secs | Rx'd 7 mins 20 secs | Rx'd 9 secs 9 secs

Level 95 Level 95 751st WOD 751st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd ⚡19 secs ⚡19 secs

Level 96 Level 96 912th WOD 912th WOD

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