5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
20 Push-ups
20 Air Squats
5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
20 Push-ups
20 Air Squats
May 23, 2017 11:22 PM
24 mins 27 secs | Rx'd
724th WOD
Result
Result
24 mins 27 secs | Rx'dStats
WOD Count
724th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
724th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
103,259 Meters (+1,000)Milestone 5,250
Push-up
5,124 Reps (+100)Milestone 3,000
Air Squat
2,889 Reps (+100)Milestone 1,800
Snatch
1,456 Reps (+100)Milestone 500
Dumbbell Snatch
416 Reps (+100)Milestone 10,000
Squat
9,053 Reps (+100)History (1)
History (1)
