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Daniela Henriquez Daniela Henriquez

05-23-2017 12:28 AM

DT DT

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 26 secs | Not Rx'd

Result

11 mins 26 secs | Not Rx'd

Notes

El peso original era de 105 lb. Modifiqué el push jerk con sentadilla frontal ya que aún tengo molestia en los hombros de la lesión anterior.

Notes

El peso original era de 105 lb. Modifiqué el push jerk con sentadilla frontal ya que aún tengo molestia en los hombros de la lesión anterior.

Community

Stats

WOD Count

149th

Level

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

87 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

87 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Shoulder-to-Overhead

500 Reps

Movement Progress

Milestone 750

Clean

604 Reps (+45)

Milestone 500

Power Clean

278 Reps (+45)

Milestone 400

Deadlift

337 Reps (+60)

Milestone 750

Shoulder-to-Overhead

514 Reps (+30)

Milestone 300

Jerk

237 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts, 85 lbs
9 Hang Power Cleans, 85 lbs
6 Push Jerks, 85 lbs

Result

11 mins 26 secs | Not Rx'd 11 mins 26 secs | Not Rx'd

149th WOD 149th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

11 mins 41 secs | Rx'd 11 mins 41 secs | Rx'd 15 secs | Rx'd 15 secs | Rx'd

Level 81 Level 81 1591st WOD 1591st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 89 Level 89 2276th WOD 2276th WOD

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