21 Thrusters, 75 lbs
21 Kettlebell Swing (American)s, 24 kg
42 Double Unders
15 Thrusters, 75 lbs
15 Kettlebell Swing (American)s, 24 kg
30 Double Unders
9 Thrusters, 75 lbs
9 Kettlebell Swing (American)s, 24 kg
18 Double Unders
21 Thrusters, 75 lbs
21 Kettlebell Swing (American)s, 24 kg
42 Double Unders
15 Thrusters, 75 lbs
15 Kettlebell Swing (American)s, 24 kg
30 Double Unders
9 Thrusters, 75 lbs
9 Kettlebell Swing (American)s, 24 kg
18 Double Unders
Result
Result
7 mins 32 secs | Rx'dStats
WOD Count
228th
Level
83
Training Days
58 (2024)
History
1
Stats
WOD Count
228th
Level
83
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,229 Reps (+90)Milestone 4,000
Double Under
3,879 Reps (+90)Milestone 5,000
Squat
4,925 Reps (+45)Milestone 1,000
Thruster
944 Reps (+45)Milestone 2,000
Kettlebell Swing
1,877 Reps (+45)History (1)
History (1)