12 Bar Muscle-ups
20 Wall Balls, 20 lbs
18 Chest-to-bar Pull-ups
20 Wall Balls, 20 lbs
24 Pull-ups
20 Wall Balls, 20 lbs
12 Bar Muscle-ups
20 Wall Balls, 20 lbs
18 Chest-to-bar Pull-ups
20 Wall Balls, 20 lbs
24 Pull-ups
20 Wall Balls, 20 lbs
May 23, 2017 4:55 PM
10 mins 1 sec | Not Rx'd
920th WOD
Result
Result
10 mins 1 sec | Not Rx'dNotes
c2b, banded c2b, then kipping pull ups.
Notes
c2b, banded c2b, then kipping pull ups.
Stats
WOD Count
920th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
920th
Level
-
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,298 Reps (+42)Milestone 60
Muscle-up
33 Reps (+12)Milestone 50
Bar Muscle-up
33 Reps (+12)Milestone 15,000
Squat
12,629 Reps (+60)Milestone 4,500
Wall Ball
4,291 Reps (+60)History (1)
History (1)
