5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
20 Push-ups
20 Air Squats
5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
20 Push-ups
20 Air Squats
May 23, 2017 8:58 AM
22 mins 15 secs | Not Rx'd
1054th WOD
Result
Result
22 mins 15 secs | Not Rx'dNotes
15 pound dumbbell but dumbbells nevertheless persisted.
Notes
15 pound dumbbell but dumbbells nevertheless persisted.
Stats
WOD Count
1054th
Level
-
Training Days
79 (2024)
History
1
Stats
WOD Count
1054th
Level
-
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
16,750 Reps
Milestone Reached
Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
424,054 Meters (+1,000)Milestone 17,250
Push-up
16,755 Reps (+100)Milestone 18,000
Air Squat
17,893 Reps (+100)Milestone 2,600
Snatch
2,332 Reps (+100)Milestone 500
Dumbbell Snatch
417 Reps (+100)Milestone 35,000
Squat
32,561 Reps (+100)History (1)
History (1)
