5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
20 Push-ups
20 Air Squats
5 rounds of:
Run, 200 m
20 One Arm Dumbbell Snatch (Alternating)s, 30 lbs
20 Push-ups
20 Air Squats
May 23, 2017 7:01 PM
19 mins 56 secs | Not Rx'd
666th WOD
Result
Result
19 mins 56 secs | Not Rx'dStats
WOD Count
666th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
666th
Level
-
Avg Power Output
≈ 74.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
245,551 Meters (+1,000)Milestone 5,250
Push-up
4,910 Reps (+100)Milestone 3,500
Air Squat
3,003 Reps (+100)Milestone 1,000
Snatch
923 Reps (+100)Milestone 300
Dumbbell Snatch
162 Reps (+100)Milestone 10,000
Squat
7,630 Reps (+100)History (1)
History (1)
