Héctor Alfredo Peñaloza Caro Héctor Alfredo Peñaloza Caro

05-23-2017 6:46 PM

05-23-2017 6:46 PM

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DT DT

5 rounds of:
12 Deadlifts, 145 lbs
9 Hang Power Cleans, 145 lbs
6 Push Jerks, 145 lbs

5 rounds of:
12 Deadlifts, 145 lbs
9 Hang Power Cleans, 145 lbs
6 Push Jerks, 145 lbs

Result

12 mins 30 secs | Rx'd

Result

12 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

276th

Level

73

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

276th

Level

73

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,017 Reps (+45)

Milestone 500

Power Clean

474 Reps (+45)

Milestone 600

Deadlift

563 Reps (+60)

Milestone 750

Shoulder-to-Overhead

676 Reps (+30)

Milestone 300

Jerk

215 Reps (+30)

History (1)

History (1)

1 / 1
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