15:00 AMRAP:
25 AbMat Sit-ups
20 Front Rack Lunges, 95 lbs
15 Push Jerks, 95 lbs
15:00 AMRAP:
25 AbMat Sit-ups
20 Front Rack Lunges, 95 lbs
15 Push Jerks, 95 lbs
May 23, 2017 4:38 AM
3 rounds + 25 AbMat Sit-ups + 20 Front Rack Lunges + 8 Push Jerks | 233 reps | Rx'd
Level 73
897th WOD
Result
Result
3 rounds + 25 AbMat Sit-ups + 20 Front Rack Lunges + 8 Push Jerks | 233 reps | Rx'dStats
WOD Count
897th
Level
73
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
897th
Level
73
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
7,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Sit-up
6,878 Reps (+100)Milestone 5,100
Lunge
5,028 Reps (+80)Milestone 7,750
Shoulder-to-Overhead
7,530 Reps (+53)Milestone 2,900
Jerk
2,781 Reps (+53)History (1)
History (1)
