Amber Christopher Amber Christopher

05-24-2017 8:02 PM

05-24-2017 8:02 PM


Weighted Pull-up 3-3-3-3-1 Weighted Pull-up 3-3-3-3-1

Sets


3 Weighted Pull-ups | 15 lbs

Level 38


3 Weighted Pull-ups | 20 lbs

Level 51


3 Weighted Pull-ups | 25 lbs

Level 65


3 Weighted Pull-ups | 30 lbs

Level 73


1 Weighted Pull-up | 40 lbs

Level 83


Sets


3 Weighted Pull-ups | 15 lbs

Level 38


3 Weighted Pull-ups | 20 lbs

Level 51


3 Weighted Pull-ups | 25 lbs

Level 65


3 Weighted Pull-ups | 30 lbs

Level 73


1 Weighted Pull-up | 40 lbs

Level 83


Result

310 lbs | 15 lbs, 20 lbs, 25 lbs, 30 lbs, and 40 lbs | Rx'd

Result

310 lbs | 15 lbs, 20 lbs, 25 lbs, 30 lbs, and 40 lbs | Rx'd

Community

Community


Stats

WOD Count

2688th

Level

-

Work Performed

3,817 ft*lbs

Training Days

45 (2024)

History

1

Weighted Pull-up PR

3 @ 30 lbs 💣

Stats

WOD Count

2688th

Level

-

Work Performed

3,817 ft*lbs

Training Days

45 (2024)

History

1

Weighted Pull-up PR

3 @ 30 lbs 💣


Movement Progress

Movement Progress

Milestone 18,000

Pull-up

17,756 Reps (+13)

History (1)

History (1)

0 Comments

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