Adam Easton Adam Easton

05-24-2017 5:57 AM

05-24-2017 5:57 AM


5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m 5x RFT: Power Clean + Hang Squat Clean + Thrusters and 200 m

5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 165 lbs
Run, 200 m
Resting 2 mins between each round.

5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 165 lbs
Run, 200 m
Resting 2 mins between each round.

Result

5 mins 3 secs | (57 secs), (58 secs), (1 min 3 secs), (1 min 5 secs), and (1 min) | Rx'd

Result

5 mins 3 secs | (57 secs), (58 secs), (1 min 3 secs), (1 min 5 secs), and (1 min) | Rx'd

Notes

started at 135, should have started higher or made 10 pound jumps all the way up to 185

Notes

started at 135, should have started higher or made 10 pound jumps all the way up to 185

Community

Community


Stats

WOD Count

898th

Level

83

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

38 (2024)

History

2

Stats

WOD Count

898th

Level

83

Avg Power Output

≈ 98.9 (ft*lbs)/sec

Training Days

38 (2024)

History

2


Movement Progress

Movement Progress

Milestone 370,000

Run

365,388 Meters (+1,000)

History (2)

History (2)

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