5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 165 lbs
Run, 200 m
Resting 2 mins between each round.
5 rounds, each round for time, of:
1 Power Clean + Hang Squat Clean + Thruster | 165 lbs
Run, 200 m
Resting 2 mins between each round.
Result
Result
5 mins 3 secs | (57 secs), (58 secs), (1 min 3 secs), (1 min 5 secs), and (1 min) | Rx'dNotes
started at 135, should have started higher or made 10 pound jumps all the way up to 185
Notes
started at 135, should have started higher or made 10 pound jumps all the way up to 185
Stats
WOD Count
898th
Level
83
Avg Power Output
≈ 98.9 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
898th
Level
83
Avg Power Output
≈ 98.9 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Movement Progress
Movement Progress
Milestone 370,000
Run
365,388 Meters (+1,000)History (2)
History (2)