05-20-2017 8:24 AM
05-20-2017 8:24 AM
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 40 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
Run, 1.5 mi
-- then --
8 rounds of:
19 Pull-ups
19 Push-ups
19 Burpees
-- then --
Sandbag Carry, 400 m | 40 lbs
Farmers Walk (Dumbbell), 45 lbs, 1 mi
May 20, 2017 8:24 AM
61 mins | Rx'd
Level 89
95th WOD
Result
Result
61 mins | Rx'dStats
WOD Count
95th
Level
89
Training Days
56 (2024)
History
1
Stats
WOD Count
95th
Level
89
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Weighted Carry
2,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
31,991 Meters (+2,414)Milestone 1,000
Burpee
732 Reps (+152)Milestone 1,500
Pull-up
1,230 Reps (+152)Milestone 1,750
Push-up
1,270 Reps (+152)Milestone 3,000
Weighted Carry
2,009 Meters (+2,009)History (1)
History (1)
