Sets
3 Front Squats | 100 lbs
Level 3
3 Front Squats | 95 lbs
Level 3
Sets
3 Front Squats | 100 lbs
Level 3
3 Front Squats | 95 lbs
Level 3
Result
Result
1440 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 100 lbs | Not Rx'dNotes
100# was good. start there next time and work up.
Notes
100# was good. start there next time and work up.
Stats
WOD Count
33rd
Level
-
Work Performed
6,610 ft*lbs
Training Days
22 (2024)
History
13
Stats
WOD Count
33rd
Level
-
Work Performed
6,610 ft*lbs
Training Days
22 (2024)
History
13
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 750
Squat
726 Reps (+15)Milestone 150
Front Squat
105 Reps (+15)History (13)
History (13)