Jason Harper Jason Harper

07-18-2012 7:30 AM

07-18-2012 7:30 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 100 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


Sets


3 Front Squats | 100 lbs

Level 3


3 Front Squats | 95 lbs

Level 3


Result

1440 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 100 lbs | Not Rx'd

Result

1440 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 100 lbs | Not Rx'd

Notes

100# was good. start there next time and work up.

Notes

100# was good. start there next time and work up.

Community

Community


Stats

WOD Count

33rd

Level

-

Work Performed

6,610 ft*lbs

Training Days

22 (2024)

History

13

Stats

WOD Count

33rd

Level

-

Work Performed

6,610 ft*lbs

Training Days

22 (2024)

History

13


Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Movement Progress

Movement Progress

Milestone 750

Squat

726 Reps (+15)

Milestone 150

Front Squat

105 Reps (+15)

History (13)

History (13)

1 / 13
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