July 18, 2012

100# was good. start there next time and work up.

Workout Level
NA
Sets Reps Weight Lift Level
1 3 100 lbs 3
2 3 95 lbs 2
Stats
  • 6,610 ft*lbs of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2012-11-12
NA
2012-10-15
29
2015-05-13
36
2014-10-03
38
2014-11-29
45
2015-04-01
48
2014-10-28
53
2015-10-29
53
2015-07-01
11
Milestone
NA
Current
Previous Results

Below are your previous Front Squat : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.