3 rounds of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
30 Double Unders
plus a partial round of:
10 Power Cleans 75 lbs
Farmer's Walks 1 pood
0 Double Unders
3 rounds of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
30 Double Unders
plus a partial round of:
10 Power Cleans 75 lbs
Farmer's Walks 1 pood
0 Double Unders
July 18, 2012 3:37 PM
3.333 rounds | Rx'd
230th WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,765 Reps (+90)Milestone 4,000
Double Under
3,765 Reps (+90)Milestone 1,500
Clean
1,076 Reps (+40)Milestone 500
Power Clean
280 Reps (+40)Milestone 1,000
Weighted Carry
750 Meters (+150)History (2)
History (2)
