4 rounds of:
10 Toes-to-bars
10 Burpees
20 Double Unders
4 rounds of:
10 Toes-to-bars
10 Burpees
20 Double Unders
July 18, 2012 11:42 PM
4.0 rounds | Rx'd
Level 45
231st WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
231st
Level
45
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Stats
WOD Count
231st
Level
45
Avg Power Output
52.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,270 Reps (+40)Milestone 5,000
Jump Rope
3,845 Reps (+80)Milestone 4,000
Double Under
3,845 Reps (+80)Milestone 500
Toes-to-Bar
349 Reps (+40)History (2)
History (2)
