3 rounds of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
30 Double Unders
plus a partial round of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
22 Double Unders
3 rounds of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
30 Double Unders
plus a partial round of:
10 Power Cleans 75 lbs
50 m Farmer's Walks 1 pood
22 Double Unders
July 18, 2012 3:43 PM
3.911 rounds | Rx'd
232nd WOD
Result
Result
3.911 rounds | Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,957 Reps (+112)Milestone 4,000
Double Under
3,957 Reps (+112)Milestone 1,500
Clean
1,116 Reps (+40)Milestone 500
Power Clean
320 Reps (+40)Milestone 1,000
Weighted Carry
950 Meters (+200)History (2)
History (2)
