215 lbs | Rx'd -5 lbs
Have done deadlifts in ~2 months so pleasantly surprised to be only 5 lbs off from my previous 1RM (from Nov 2011).
1 Deadlift 215 lbs
Work
506 ft*lbs
(-11)
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Wednesday, July 18, 2012
Deadlift : 1 Rep Max History 5 Posts
You need more results before we can create this chart.
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105 x 5, 135 x 5, 145 x 5, 165 x 3, 185 x 3, 205 x 1, 215 x 1, 225 x 1. Not bad after doing 13.2 mile jog through LV the night before.Sets Deadlift, 1 rep | 225 lbs
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Have done deadlifts in ~2 months so pleasantly surprised to be only 5 lbs off from my previous 1RM (from Nov 2011).1 Deadlift 215 lbs
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5 X 135, 3 x 185, 3 x 205, 1 x 215, 1 x 220, failed 225 x 2. Hardest part is just getting it off the ground.1 Deadlift 220 lbs
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175 x 3, 205 x 1, 215 x 11 Deadlift 215 lbs
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After the WOD, picked up someone else's barbell, just to see if I could. Whoops! New 1RM!1 Deadlift 195 lbs
