btwb

Shad Flynn Shad Flynn

05-25-2017 5:26 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

32 mins 19 secs | Rx'd

Result

32 mins 19 secs | Rx'd

Community

Stats

WOD Count

590th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

590th

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 3,750

Box Jump

3,527 Reps (+105)

Milestone 2,250

Clean

1,650 Reps (+105)

Milestone 1,000

Power Clean

892 Reps (+105)

Milestone 3,750

Kettlebell Swing

3,580 Reps (+105)

History (2)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

32 mins 19 secs | Rx'd 32 mins 19 secs | Rx'd

Level 29 Level 29 590th WOD 590th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 75 lbs
15 Box Jumps, 24 in

Result

27 mins 3 secs | Not Rx'd 27 mins 3 secs | Not Rx'd 5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

745th WOD 745th WOD

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