5 rounds, 40 secs per station:
Strict Pull-up
Rest 20 secs
Dumbbell Hammer Curl, 12.5 kg
Rest 20 secs
Kettlebell Bent Row, 12 kg
Rest 20 secs
5 rounds, 40 secs per station:
Strict Pull-up
Rest 20 secs
Dumbbell Hammer Curl, 12.5 kg
Rest 20 secs
Kettlebell Bent Row, 12 kg
Rest 20 secs
May 24, 2017 10:41 PM
171 reps | 37, 34, 34, 33, and 33 reps | Rx'd
1491st WOD
Result
Result
171 reps | 37, 34, 34, 33, and 33 reps | Rx'dStats
WOD Count
1491st
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1491st
Level
-
Avg Power Output
≈ 24.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,231 Reps (+43)History (1)
History (1)
