Nate Hemphill Nate Hemphill

07-18-2012 9:45 PM

07-18-2012 9:45 PM

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Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

5 mins 55 secs | Rx'd 3 mins 43 secs

Result

5 mins 55 secs | Rx'd 3 mins 43 secs

Community

Community

Stats

WOD Count

678th

Level

87

Avg Power Output

161.3 (ft*lbs)/sec (+63.0)

Training Days

114 (2024)

History

6

Stats

WOD Count

678th

Level

87

Avg Power Output

161.3 (ft*lbs)/sec (+63.0)

Training Days

114 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 500

Dip

461 Reps (+45)

Milestone 3,000

Clean

2,933 Reps (+45)

Milestone 1,050

Squat Clean

965 Reps (+45)

Milestone 15,000

Squat

13,377 Reps (+45)

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial