11 mins 12 secs | Rx'd
2 rounds of:
200 m Sled Pushes
10 Supine Ring Rows
20 24 in Box Jumps
10 Supine Ring Rows
20 24 in Box Jumps
Rests 2 mins
Avg Power
≈ 43.8 (ft*lbs)/sec
Gym Percentile | Rank
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Wednesday, July 18, 2012
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Stavros Kalogirou Diablo CrossFitWOW, and I thought I went fast. Nice job!
Slow Taxi - Sled Pushes, Supine Ring Rows, Box Jumps, Rests History 1 Post
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2 rounds of: 200 m Sled Pushes 10 Supine Ring Rows 20 24 in Box Jumps 10 Supine Ring Rows 20 24 in Box Jumps Rests 2 mins
