Sam Harriger Sam Harriger

05-26-2017 10:43 PM

05-26-2017 10:43 PM


3 RFT: 400 m, Hang Power Cleans and Push Press 3 RFT: 400 m, Hang Power Cleans and Push Press

3 rounds of:
Run, 400 m
20 Hang Power Cleans, 95 lbs
20 Push Press, 95 lbs

3 rounds of:
Run, 400 m
20 Hang Power Cleans, 95 lbs
20 Push Press, 95 lbs

Result

10 mins 40 secs | Rx'd

Result

10 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

1395th

Level

88

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

1395th

Level

88

Avg Power Output

114.5 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

3,000 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

219,536 Meters (+1,200)

Milestone 5,250

Clean

4,924 Reps (+60)

Milestone 3,250

Power Clean

3,058 Reps (+60)

Milestone 4,750

Shoulder-to-Overhead

4,563 Reps (+60)

Milestone 1,700

Push Press

1,574 Reps (+60)

History (1)

History (1)

0 Comments

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