3 rounds of:
Run, 400 m
20 Hang Power Cleans, 95 lbs
20 Push Press, 95 lbs
3 rounds of:
Run, 400 m
20 Hang Power Cleans, 95 lbs
20 Push Press, 95 lbs
Result
Result
10 mins 40 secs | Rx'dStats
WOD Count
1395th
Level
88
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1395th
Level
88
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
219,536 Meters (+1,200)Milestone 5,250
Clean
4,924 Reps (+60)Milestone 3,250
Power Clean
3,058 Reps (+60)Milestone 4,750
Shoulder-to-Overhead
4,563 Reps (+60)Milestone 1,700
Push Press
1,574 Reps (+60)History (1)
History (1)