Amber Christopher Amber Christopher

05-27-2017 7:39 PM

05-27-2017 7:39 PM


Back Squat 20-20-20-20 Back Squat 20-20-20-20

Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 115 lbs

Level 34


Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 115 lbs

Level 34


Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 0 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 0 lbs

Notes

superset with reverse scorpions and heavy sled. so humid made breathing tough...not able to push the weight on these today.

Notes

superset with reverse scorpions and heavy sled. so humid made breathing tough...not able to push the weight on these today.

Community

Community


Stats

WOD Count

2690th

Level

71

Work Performed

28,554 ft*lbs

Training Days

47 (2024)

History

5

Stats

WOD Count

2690th

Level

71

Work Performed

28,554 ft*lbs

Training Days

47 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,786 Reps (+80)

Milestone 6,300

Back Squat

6,232 Reps (+80)

History (5)

History (5)

1 / 5
0 Comments

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