January 23, 2010 3:57 AM
29 mins 55 secs | Not Rx'd
126th WOD
Result
Result
29 mins 55 secs | Not Rx'd 5 mins 18 secs | Not Rx'dNotes
Pullups were jumping dead-hang; wasn't supposed to kip for this one. Pullups took about 15:00, pushups about 8:00, situps about 5:00, and air squats I did straight through in under 2:00.
Notes
Pullups were jumping dead-hang; wasn't supposed to kip for this one. Pullups took about 15:00, pushups about 8:00, situps about 5:00, and air squats I did straight through in under 2:00.
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec (-10.2)
Training Days
10 (2024)
History
2
Stats
WOD Count
126th
Level
-
Avg Power Output
≈ 47.6 (ft*lbs)/sec (-10.2)
Training Days
10 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,675 Reps (+100)Milestone 2,250
Push-up
1,933 Reps (+100)Milestone 2,000
Sit-up
1,974 Reps (+100)Milestone 2,500
Air Squat
2,425 Reps (+100)Milestone 5,000
Squat
3,892 Reps (+100)History (2)
History (2)
