btwb

Milos Mikic Milos Mikic

05-29-2017 10:31 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 51 secs | Rx'd 4 mins 23 secs

Result

40 mins 51 secs | Rx'd 4 mins 23 secs

Community

Stats

WOD Count

560th

Level

Avg Power Output

103.5 (ft*lbs)/sec (-10.9)

Training Days

57 (2024)

History

Stats

WOD Count

560th

Level

Avg Power Output

103.5 (ft*lbs)/sec (-10.9)

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 230,000

Run

228,418 Meters (+3,219)

Milestone 2,000

Pull-up

1,728 Reps (+100)

Milestone 1,750

Push-up

1,340 Reps (+200)

Milestone 2,000

Air Squat

1,751 Reps (+300)

Milestone 7,500

Squat

6,729 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 28 secs | Rx'd 36 mins 28 secs | Rx'd

Level 93 Level 93 224th WOD 224th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 51 secs | Rx'd 40 mins 51 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 83 Level 83 560th WOD 560th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

41 mins 2 secs | Rx'd 41 mins 2 secs | Rx'd

Level 82 Level 82 900th WOD 900th WOD

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