May 29, 2017
Workout Level
70
Murph : 45 mins 24 secs | Rx'd 2 mins 41 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 100.4 (ft*lbs)/sec (+5.8) avg power output
  • Level 70 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
62
2019-05-27
62
2012-01-24
64
2018-05-28
75
Milestone
70
Current
Previous Results

Below are your previous Murph results.

  • No pull up bar, so horizontal barbell rows instead.
    Level
    NA
    Murph : 42 mins 30 secs | Not Rx'd 5 mins 33 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2020 ()
  • Haven't done as much CrossFit lately. I paid for it.
    Level
    62
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2019 ()
  • Level
    62
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Tuesday, January 24, 2012 ()
  • Level
    64
    Murph : 47 mins 26 secs | Rx'd 2 mins 2 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 28, 2018 ()
Comments

You need more results before we can create this chart.