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John Whitman John Whitman

05-29-2017 8:53 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Rx'd ⚡ 2 mins 41 secs

Result

45 mins 24 secs | Rx'd ⚡ 2 mins 41 secs

Community

Stats

WOD Count

709th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+5.8)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

709th

Level

Avg Power Output

100.4 (ft*lbs)/sec (+5.8)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 190,000

Run

177,917 Meters (+3,219)

Milestone 8,000

Pull-up

7,959 Reps (+100)

Milestone 10,250

Push-up

10,010 Reps (+200)

Milestone 9,500

Air Squat

9,431 Reps (+300)

Milestone 22,500

Squat

20,333 Reps (+300)

History (5)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

48 mins 5 secs | Rx'd 48 mins 5 secs | Rx'd

Level 62 Level 62 192nd WOD 192nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Rx'd 45 mins 24 secs | Rx'd ⚡2 mins 41 secs ⚡2 mins 41 secs

Level 70 Level 70 709th WOD 709th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 26 secs | Rx'd 47 mins 26 secs | Rx'd 2 mins 2 secs 2 mins 2 secs

Level 64 Level 64 921st WOD 921st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 3 secs | Rx'd 48 mins 3 secs | Rx'd 37 secs 37 secs

Level 62 Level 62 1000th WOD 1000th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 30 secs | Not Rx'd 42 mins 30 secs | Not Rx'd 5 mins 33 secs | Not Rx'd 5 mins 33 secs | Not Rx'd

1056th WOD 1056th WOD

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