43 mins 10 secs | Rx'd
Holy F*#@! May be the worst CR WOD I have done! My hands hurt before going into in and they are really bad now! :( Kept the swings at 15 and 15..tried to keep the pullups at 10,10 and 10 but that failed me on the last round.
5 rounds of:
800 m Runs
30 Kettlebell Swings 54 lbs
30 Pull-ups
Avg Power
≈ 78.3 (ft*lbs)/sec
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Thursday, July 19, 2012
Eva History 1 Post
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Holy F*#@! May be the worst CR WOD I have done! My hands hurt before going into in and they are really bad now! :( Kept the swings at 15 and 15..tried to keep the pullups at 10,10 and 10 but that failed me on the last round.5 rounds of: 800 m Runs 30 Kettlebell Swings 54 lbs 30 Pull-ups
