btwb

Bob Rentfro Bob Rentfro

05-29-2017 3:21 AM

Murph Murph

Run, 0.5 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 880 m

Result

34 mins 44 secs | Rx'd ⚡ 25 mins 58 secs

Result

34 mins 44 secs | Rx'd ⚡ 25 mins 58 secs

Notes

Did a half.

Notes

Did a half.

Community

Stats

WOD Count

405th

Level

Avg Power Output

77.4 (ft*lbs)/sec (-8.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

405th

Level

Avg Power Output

77.4 (ft*lbs)/sec (-8.9)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

37:00

Movement Progress

Milestone 110,000

Run

103,592 Meters (+1,685)

Milestone 3,000

Pull-up

2,701 Reps (+50)

Milestone 2,250

Push-up

2,037 Reps (+100)

Milestone 2,000

Air Squat

1,770 Reps (+150)

Milestone 7,500

Squat

6,855 Reps (+150)

History (2)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

60 mins 42 secs | Rx'd 60 mins 42 secs | Rx'd

Level 34 Level 34 75th WOD 75th WOD

Murph

Run, 0.5 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 880 m

Result

34 mins 44 secs | Rx'd 34 mins 44 secs | Rx'd ⚡25 mins 58 secs ⚡25 mins 58 secs

Level 95 Level 95 405th WOD 405th WOD

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