btwb

Alvaro cea coloma Alvaro cea coloma

05-29-2017 10:17 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

26 mins 5 secs | Rx'd ⚡ 2 mins 50 secs

Result

26 mins 5 secs | Rx'd ⚡ 2 mins 50 secs

Notes

WB: series de 10 BJ: 50 lentos/ después series de 10 KS: serie 50 de a 10/después 12-12-12-4/12-12-6/12-8/10

Notes

WB: series de 10 BJ: 50 lentos/ después series de 10 KS: serie 50 de a 10/después 12-12-12-4/12-12-6/12-8/10

Community

Stats

WOD Count

547th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+10.7)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

547th

Level

Avg Power Output

99.4 (ft*lbs)/sec (+10.7)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Wall Ball

7,500 Reps

Movement Progress

Milestone 7,250

Box Jump

7,097 Reps (+150)

Milestone 20,000

Squat

17,991 Reps (+150)

Milestone 8,000

Wall Ball

7,546 Reps (+150)

Milestone 5,000

Kettlebell Swing

4,963 Reps (+150)

History (3)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

32 mins 28 secs | Rx'd 32 mins 28 secs | Rx'd

Level 48 Level 48 93rd WOD 93rd WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

28 mins 55 secs | Rx'd 28 mins 55 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 63 Level 63 286th WOD 286th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

26 mins 5 secs | Rx'd 26 mins 5 secs | Rx'd ⚡2 mins 50 secs ⚡2 mins 50 secs

Level 77 Level 77 547th WOD 547th WOD

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