2.778 rounds | Not Rx'd
2 rounds of:
5 Dumbbell Shoulder Presses 20 lbs
5 Dumbbell Push Jerks 20 lbs
30 Kettlebell Swings 35 lbs
plus a partial round of:
5 Dumbbell Shoulder Presses 20 lbs
5 Dumbbell Push Jerks 20 lbs
10 Kettlebell Swings 35 lbs
Avg Power
≈ 39.7 (ft*lbs)/sec
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Thursday, July 19, 2012
AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings History 1 Post
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2 rounds of: 5 Dumbbell Shoulder Presses 20 lbs 5 Dumbbell Push Jerks 20 lbs 30 Kettlebell Swings 35 lbs plus a partial round of: 5 Dumbbell Shoulder Presses 20 lbs 5 Dumbbell Push Jerks 20 lbs 10 Kettlebell Swings 35 lbs
