800 m Runs
50 Ring Rows
100 Box Push-ups
150 Air Squats
800 m Runs
800 m Runs
50 Ring Rows
100 Box Push-ups
150 Air Squats
800 m Runs
Result
Result
22 mins | Not Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,215 Meters (+1,600)Milestone 300
Ring Row
199 Reps (+50)Milestone 1,250
Push-up
851 Reps (+100)Milestone 1,000
Air Squat
873 Reps (+150)Milestone 2,500
Squat
2,466 Reps (+150)History (1)
History (1)