Tracy Sanders Tracy Sanders

05-29-2017 12:23 PM

05-29-2017 12:23 PM


Half Murph Half Murph

800 m Runs
50 Ring Rows
100 Box Push-ups
150 Air Squats
800 m Runs

800 m Runs
50 Ring Rows
100 Box Push-ups
150 Air Squats
800 m Runs

Result

22 mins | Not Rx'd

Result

22 mins | Not Rx'd

Community

Community


Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 55.0 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 55.0 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Row

150 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

55,215 Meters (+1,600)

Milestone 300

Ring Row

199 Reps (+50)

Milestone 1,250

Push-up

851 Reps (+100)

Milestone 1,000

Air Squat

873 Reps (+150)

Milestone 2,500

Squat

2,466 Reps (+150)

History (1)

History (1)

0 Comments

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