170 reps | Rx'd
tried to get 3 rope climbs each round, only did 3 my first round, tried for 50 du's each round, only did that once, and tried 12 tire flips each round, and succeeded beyond that, so over all not to bad.
3 rounds of:
125 Double Unders 1 min
7 Rope Climbs 1 min
38 Tire Flips 1 min
Work
≈ 21,188 ft*lbs
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Thursday, July 19, 2012
Double Unders, Rope Climbs, Tire Flips History 1 Post
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tried to get 3 rope climbs each round, only did 3 my first round, tried for 50 du's each round, only did that once, and tried 12 tire flips each round, and succeeded beyond that, so over all not to bad.3 rounds of: 125 Double Unders 1 min 7 Rope Climbs 1 min 38 Tire Flips 1 min
