btwb

Aaron Pahk Aaron Pahk

05-29-2017 2:57 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 42 secs | Rx'd 21 mins 19 secs

Result

59 mins 42 secs | Rx'd 21 mins 19 secs

Notes

Cramping on the last mile.

Notes

Cramping on the last mile.

Community

Stats

WOD Count

1140th

Level

Avg Power Output

64.6 (ft*lbs)/sec (-35.9)

Training Days

34 (2024)

History

Stats

WOD Count

1140th

Level

Avg Power Output

64.6 (ft*lbs)/sec (-35.9)

Training Days

34 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

7,750 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Milestone 190,000

Run

174,306 Meters (+3,219)

Milestone 12,000

Pull-up

11,915 Reps (+100)

Milestone 8,250

Push-up

7,818 Reps (+200)

Milestone 8,500

Air Squat

8,076 Reps (+300)

Milestone 22,500

Squat

21,797 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

39 mins 15 secs | Rx'd 39 mins 15 secs | Rx'd

Level 87 Level 87 437th WOD 437th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 23 secs | Rx'd 38 mins 23 secs | Rx'd ⚡52 secs ⚡52 secs

Level 89 Level 89 1016th WOD 1016th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 42 secs | Rx'd 59 mins 42 secs | Rx'd 21 mins 19 secs 21 mins 19 secs

Level 36 Level 36 1140th WOD 1140th WOD

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