20.0 rounds | Rx'd 1.0 rounds
done in back yard,(helps me to be outside) used cell phone for timer, PR'd 1 rnd
AMRAP 20 minutes:
5 Pull-ups,
10 Push-ups,
15 Air Squats.
20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Avg Power
93.4 (ft*lbs)/sec
(-1.7)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, July 19, 2012
Cindy History 6 Posts
You need more results before we can create this chart.
-
done in back yard,(helps me to be outside) used cell phone for timer, PR'd 1 rnd AMRAP 20 minutes: 5 Pull-ups, 10 Push-ups, 15 Air Squats.20 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
need to get my butterfly kip, this is a PR!19 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 0 Pull-ups 0 Push-ups 0 Air Squats
-
Warm-Up: 3X 15,10,5,1 Overhead Squats, 10-8-6...Front Squats, 3X 10,5,1 Hang Squat Snatch. Cindy: 5-Pull-Ups,10-Push-Ups,15-Squats as many rounds as possible in 20 minutes. 16 rounds. Finish#1- 5 rounds for time: 25 Wheel Hops, 25 sit-Ups, 5 Knees-to-Elbows. 11:02 Finish#2- 5 rounds of Deadlift 100 kilos 5 reps, run 400M. 19:5516 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 0 Pull-ups 0 Push-ups 0 Air Squats
-
17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
17 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
18 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
