btwb

José D José D

05-29-2017 4:47 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 26 secs | Rx'd ⚡ 6 mins 9 secs

Result

51 mins 26 secs | Rx'd ⚡ 6 mins 9 secs

Notes

2nd time of the month. done as posted. a chipper. like games athlete style, kinda cuz no weight vest.

Notes

2nd time of the month. done as posted. a chipper. like games athlete style, kinda cuz no weight vest.

Community

Stats

WOD Count

370th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+8.9)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

370th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+8.9)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 110,000

Run

102,536 Meters (+3,219)

Milestone 3,000

Pull-up

2,644 Reps (+100)

Milestone 2,750

Push-up

2,620 Reps (+200)

Milestone 3,000

Air Squat

2,903 Reps (+300)

Milestone 7,500

Squat

6,772 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 35 secs | Not Rx'd 48 mins 35 secs | Not Rx'd

161st WOD 161st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 35 secs | Rx'd 57 mins 35 secs | Rx'd 9 mins | Rx'd 9 mins | Rx'd

Level 40 Level 40 342nd WOD 342nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 26 secs | Rx'd 51 mins 26 secs | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 52 Level 52 370th WOD 370th WOD

1 / 3