May 29, 2017

2nd time of the month. done as posted. a chipper. like games athlete style, kinda cuz no weight vest.

Workout Level
53
Murph : 51 mins 26 secs | Rx'd 6 mins 9 secs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 83.7 (ft*lbs)/sec (+8.9) avg power output
  • Level 53 worldwide. Lion status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2013-05-27
55
Milestone
53
Current
Previous Results

Below are your previous Murph results.

  • 10 rounds of 10-20-30
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2013 ()
  • done as posted.
    Level
    40
    Murph : 57 mins 35 secs | Rx'd 9 mins | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Wednesday, May 3, 2017 ()
Comments

You need more results before we can create this chart.