4 rounds of:
Run, 200 m
50 AbMat Sit-ups
4 rounds of:
Run, 200 m
50 AbMat Sit-ups
Result
Result
11 mins 27 secs | Rx'd ⚡ 27 secsStats
WOD Count
152nd
Level
71
Avg Power Output
74.3 (ft*lbs)/sec (+2.8)
Training Days
22 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
152nd
Level
71
Avg Power Output
74.3 (ft*lbs)/sec (+2.8)
Training Days
22 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 70,000
Run
53,415 Meters (+800)Milestone 2,000
Sit-up
1,739 Reps (+200)History (3)
History (3)