Tracy Sanders Tracy Sanders

05-27-2017 7:10 PM

05-27-2017 7:10 PM


4 RFT: 200 m and AbMat Sit-ups 4 RFT: 200 m and AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

4 rounds of:
Run, 200 m
50 AbMat Sit-ups

Result

11 mins 27 secs | Rx'd 27 secs

Result

11 mins 27 secs | Rx'd 27 secs

Community

Community


Stats

WOD Count

152nd

Level

71

Avg Power Output

74.3 (ft*lbs)/sec (+2.8)

Training Days

22 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

152nd

Level

71

Avg Power Output

74.3 (ft*lbs)/sec (+2.8)

Training Days

22 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 70,000

Run

53,415 Meters (+800)

Milestone 2,000

Sit-up

1,739 Reps (+200)

History (3)

History (3)

0 Comments

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