2.811 rounds | Rx'd
2 rounds of:
5 Dumbbell Shoulder Presses 30 lbs
5 Dumbbell Push Jerks 30 lbs
30 Kettlebell Swings 35 lbs
plus a partial round of:
5 Dumbbell Shoulder Presses 30 lbs
5 Dumbbell Push Jerks 30 lbs
13 Kettlebell Swings 35 lbs
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Thursday, July 19, 2012
AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings History 2 Posts
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7:00 AMRAP: 5 Dumbbell Shoulder Press, 30 lbs 5 Dumbbell Push Jerks, 30 lbs 30 Kettlebell Swings, 35 lbs
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2 rounds of: 5 Dumbbell Shoulder Presses 30 lbs 5 Dumbbell Push Jerks 30 lbs 30 Kettlebell Swings 35 lbs plus a partial round of: 5 Dumbbell Shoulder Presses 30 lbs 5 Dumbbell Push Jerks 30 lbs 13 Kettlebell Swings 35 lbs
