Image 1510a748 80ff 4344 addd 3da28ae0ba11
May 30, 2017

150lb D Ball carry at chest as prescribed (not on the shoulder 😒) This destroyed me haha. 150lbs was incredibly heavy.

Workout Level
NA
3 RFT: Rows, D-Ball Carry On Chests and Double Unders : 16 mins 50 secs | Rx'd

3 rounds of: Row, 300 m D-Ball Carry On Chest, 200 ft | 150 lbs 50 Double Unders Rest 3 mins

Stats
  • Work icon ≈ 49.3 (ft*lbs)/sec avg power output
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