3 rounds of:
Row, 300 m
D-Ball Carry On Chest, 200 ft | 150 lbs
50 Double Unders
Rest 3 mins
3 rounds of:
Row, 300 m
D-Ball Carry On Chest, 200 ft | 150 lbs
50 Double Unders
Rest 3 mins
May 30, 2017 1:43 AM
16 mins 50 secs | Rx'd
Level 29
2908th WOD
Result
Result
16 mins 50 secs | Rx'dNotes
150lb D Ball carry at chest as prescribed (not on the shoulder 😒) This destroyed me haha. 150lbs was incredibly heavy.
Notes
150lb D Ball carry at chest as prescribed (not on the shoulder 😒) This destroyed me haha. 150lbs was incredibly heavy.
Stats
WOD Count
2908th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
2908th
Level
29
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Row
163,756 Meters (+900)Milestone 41,000
Jump Rope
39,567 Reps (+150)Milestone 40,000
Double Under
38,996 Reps (+150)History (1)
History (1)
