Aaron Pahk Aaron Pahk

05-30-2017 6:00 PM

05-30-2017 6:00 PM


"FGB Style" - Handstand Walks and Russian Kettlebell Swings "FGB Style" - Handstand Walks and Russian Kettlebell Swings

5 rounds, 1 min per station:
Handstand Walk, 0 ft
Rest 1 min
Russian Kettlebell Swing | 70 lbs
Rest 1 min

5 rounds, 1 min per station:
Handstand Walk, 0 ft
Rest 1 min
Russian Kettlebell Swing | 70 lbs
Rest 1 min

Result

130 reps | Rx'd

Result

130 reps | Rx'd

Community

Community


Stats

WOD Count

1142nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1142nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 75

Handstand Walk

38 Meters (+0)

Milestone 7,750

Kettlebell Swing

7,565 Reps (+0)

History (1)

History (1)

0 Comments

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