4.733 rounds | Rx'd
Used 44 lb kb
4 rounds of:
5 Dumbbell Shoulder Presses 30 lbs
5 Dumbbell Push Jerks 30 lbs
30 Kettlebell Swings 44 lbs
plus a partial round of:
5 Dumbbell Shoulder Presses 30 lbs
5 Dumbbell Push Jerks 30 lbs
6 Kettlebell Swings 44 lbs
Avg Power
≈ 86.0 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, July 19, 2012
AMRAP 7 mins: Dumbbell Shoulder Press, Dumbbell Push Jerks and Kettlebell Swings History 1 Post
You need more results before we can create this chart.
-
Used 44 lb kb4 rounds of: 5 Dumbbell Shoulder Presses 30 lbs 5 Dumbbell Push Jerks 30 lbs 30 Kettlebell Swings 44 lbs plus a partial round of: 5 Dumbbell Shoulder Presses 30 lbs 5 Dumbbell Push Jerks 30 lbs 6 Kettlebell Swings 44 lbs
