23 mins 46 secs | Rx'd 12 mins 11 secs | Rx'd
12# vest
8 rounds of:
400 m Runs 12 lbs
Rests 1 min 30 secs
Avg Power
≈ 67.3 (ft*lbs)/sec
(-142.9)
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Thursday, July 19, 2012
Run : 8x 400 m, rest 1:30 History 2 Posts
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12# vest8 rounds of: 400 m Runs 12 lbs Rests 1 min 30 secs
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400 m Rows 1 min 27 secs Rests 1 min 30 secs 400 m Rows 1 min 26 secs Rests 1 min 30 secs 400 m Rows 1 min 26 secs Rests 1 min 30 secs 400 m Rows 1 min 24 secs Rests 1 min 30 secs 400 m Rows 1 min 26 secs Rests 1 min 30 secs 400 m Rows 1 min 26 secs Rests 1 min 30 secs 400 m Rows 1 min 24 secs Rests 1 min 30 secs 400 m Rows 1 min 22 secs Rests 1 min 30 secs
