Holly "Kona" Brewer Holly "Kona" Brewer

05-31-2017 11:53 AM

05-31-2017 11:53 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 85 lbs

Level 16


Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -270 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd -270 lbs

Community

Community


Stats

WOD Count

2138th

Level

34

Work Performed

4,727 ft*lbs (-323)

Training Days

38 (2024)

History

12

Stats

WOD Count

2138th

Level

34

Work Performed

4,727 ft*lbs (-323)

Training Days

38 (2024)

History

12


Achievements

Achievements

Milestone Reached

Front Squat

2,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 40,000

Squat

38,723 Reps (+15)

Milestone 2,700

Front Squat

2,505 Reps (+15)

History (12)

History (12)

1 / 12
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