3 rounds of:
Run, 400 m
25 Push Press, 33 lbs
10 Self Assisted Pull Ups
10 Box Dips
3 rounds of:
Run, 400 m
25 Push Press, 33 lbs
10 Self Assisted Pull Ups
10 Box Dips
May 31, 2017 8:55 AM
18 mins 54 secs | Not Rx'd
2139th WOD
Result
Result
18 mins 54 secs | Not Rx'dNotes
On last round used 45 lb bar and did false grip ring row + ring dip x 10 reps.
Notes
On last round used 45 lb bar and did false grip ring row + ring dip x 10 reps.
Stats
WOD Count
2139th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
2139th
Level
-
Avg Power Output
≈ 35.5 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,200 Reps
Milestone Reached
Shoulder-to-Overhead
11,500 Reps
Milestone Reached
Push Press
6,900 Reps
Movement Progress
Movement Progress
Milestone 770,000
Run
769,645 Meters (+1,200)Milestone 17,000
Pull-up
16,621 Reps (+30)Milestone 2,300
Dip
2,204 Reps (+30)Milestone 11,750
Shoulder-to-Overhead
11,574 Reps (+75)Milestone 7,100
Push Press
6,946 Reps (+75)History (1)
History (1)
