Marcus Neal Marcus Neal

07-20-2012 5:58 PM

07-20-2012 5:58 PM


Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 25 secs | Rx'd 0 secs | Rx'd

Result

23 mins 25 secs | Rx'd 0 secs | Rx'd

Community

Community


Stats

WOD Count

32nd

Level

93

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

32nd

Level

93

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

14,200 Meters (+2,000)

Milestone 750

Box Jump

508 Reps (+150)

Milestone 1,500

Squat

1,043 Reps (+150)

Milestone 500

Wall Ball

463 Reps (+150)

History (2)

History (2)

0 Comments

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