3.0 rounds | Rx'd
Thanks to Rob for making this for me! Only 3 rounds. Did some adjusting during the workout. 175 felt pretty heavy so it was good. 2 cf workouts a day is tough. Even after only doing 3 rounds of Eva.
3 rounds of:
5 Back Squats 175 lbs
10 Box Jump (30 in.)s
15 AbMat Sit-ups
Avg Power
75.9 (ft*lbs)/sec
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Thursday, July 19, 2012
Back Squats, Box Jump (30 in.)s, Sit-up (abmat)s History 1 Post
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Thanks to Rob for making this for me! Only 3 rounds. Did some adjusting during the workout. 175 felt pretty heavy so it was good. 2 cf workouts a day is tough. Even after only doing 3 rounds of Eva.3 rounds of: 5 Back Squats 175 lbs 10 Box Jump (30 in.)s 15 AbMat Sit-ups
