20 mins 6 secs | Rx'd
Not enough rowers of course I'll volunteer to run.
FB+ 400:Run 20:Push-up (10 rnds)
10 rounds of:
400 m Runs
20 Push-ups
Avg Power
≈ 151.2 (ft*lbs)/sec
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Friday, July 20, 2012
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Tim Berthold CrossFit Ethos2.5 miles and 200 pushups in 20 minutes. Wow.
Rows, Push-ups History 1 Post
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Not enough rowers of course I'll volunteer to run. FB+ 400:Run 20:Push-up (10 rnds)10 rounds of: 400 m Runs 20 Push-ups
